Tag Archives: healthy food

Do you eat Spinach?

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20140331-201835.jpgFinally…finally I am back to my favorite crossfit 🙂

My trainer told me I haven’t been eating enough calories, so he made a special diet for me and this diet includes some foods that have never made it on my grocery shopping list :))) one of them is Spinach!

It turned out to be quite delicious in salads!
Spinach is a superfood. It is rich in antioxidants, iron and fiber, and good for heart. Oh and one more cool fact about spinach- it helps the body to absorb protein!

Now I add spinach to at least one of my salads a day 🙂

FitAli

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