Ring bar dips


Exercise of the day BAR DIPS!

Today I discovered a new exercise for myself RING BAR DIPS! Love them!!!! Image

Doing dips on gymnastic rings adds instability to the exercise due to the free movement of the rings and recruits a big group of muscle to help support the body. This not only makes ring dips more difficult than standard dips, but also safer and easier on the joints.

Want to say special THANK YOU to Iron and Soul CrossFit coaches, they are doing a great job in keeping workouts intense, safe, fun and challenging!



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